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    <loc>https://liberationyoga.us/home</loc>
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    <lastmod>2026-06-23</lastmod>
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      <image:title>Return ~ Reach ~ Revel ~ Reconnect</image:title>
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      <image:title>Return ~ Reach ~ Revel ~ Reconnect</image:title>
      <image:caption>Focus We cater to unique people: new or hesitant yogis people in the second half of life lgbtq +allied folk yogis wishing single-gender classes We understand where you’re coming from. Relax and enjoy the ride with like-minded yogis.</image:caption>
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      <image:title>Return ~ Reach ~ Revel ~ Reconnect</image:title>
      <image:caption>Community Let’s create something beautiful. Together. We seek to nurture wise rebellious goddesses fierce justice-seeking warriors and mindful socially-aware meditators so that all of life becomes yoga. Sure, you can practice at home, but you’re missing half the fun. Bring a friend or make a new one.</image:caption>
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      <image:title>Return ~ Reach ~ Revel ~ Reconnect</image:title>
      <image:caption>Authenticity Yogi Shanti Desai says it best: “One may practice yoga and attain perfect mastery of the body, control of all the involuntary organs, prolonged lifespan, maintenance of youth — yet it serves no purpose if one does not utilize the healthy body as an instrument to transcend the mind and attain liberation.”</image:caption>
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      <image:title>Return ~ Reach ~ Revel ~ Reconnect</image:title>
      <image:caption>Affordability We believe yoga is a gift of the Universe to humanity so we are honored to share it at affordable rates. All prices already include tax. $11 First class $22 Drop-in class $58 3-class pack</image:caption>
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      <image:title>Return ~ Reach ~ Revel ~ Reconnect</image:title>
      <image:caption>“This is true yoga. It is rare to find a place where real yoga is practiced. So many studios now cater to some mainstream version of westernized yoga. My meditation was incredibly deep. It was actually a bit hard to come out of it. Nice “problem” to have.” — Lil, Hartford</image:caption>
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  <url>
    <loc>https://liberationyoga.us/about</loc>
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    <lastmod>2026-06-22</lastmod>
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      <image:title>About</image:title>
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  <url>
    <loc>https://liberationyoga.us/contact</loc>
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    <lastmod>2026-06-22</lastmod>
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      <image:title>Contact</image:title>
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  <url>
    <loc>https://liberationyoga.us/staff</loc>
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    <priority>0.75</priority>
    <lastmod>2026-06-15</lastmod>
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      <image:title>Staff of LGBTQ Yoga</image:title>
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      <image:title>Staff of LGBTQ Yoga - Frank O'Gorman</image:title>
      <image:caption>Yoga for me is both a daily practice on the mat and a way of life from which to encounter the world. I love yoga because it integrates body, breath, mind and spirit and makes my whole being feel more alive. My practice on the mat is meditative and takes me to deeper stillness than I can reach through sitting meditation alone. I love sharing the riches of yoga with others because I see how it awakens and transforms all of us, motivating us to seek greater physical health and emotional wellness and deeper abiding from within. I attempt to treat every challenging situation in life as an asana or yoga posture, realizing that it has something to teach me. I return to my breath to center me to accept what is unfolding in my awareness and to face it with a heart that is open and courageous, and a mind that is focused in the present moment and yet witnessing without entanglement. I am a Registered Yoga Teacher (RYT) with Yoga Alliance, which acknowledges the completion of a yoga teacher training with a Registered Yoga School (RYS).</image:caption>
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  <url>
    <loc>https://liberationyoga.us/events</loc>
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    <lastmod>2026-06-15</lastmod>
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      <image:title>LGBTQ Yoga Classes &amp; Events</image:title>
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  <url>
    <loc>https://liberationyoga.us/pricing</loc>
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    <lastmod>2026-06-15</lastmod>
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  <url>
    <loc>https://liberationyoga.us/parks</loc>
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    <lastmod>2026-06-23</lastmod>
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      <image:title>Parks</image:title>
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      <image:title>Parks - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Parks - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Parks - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://liberationyoga.us/qigong-park</loc>
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    <lastmod>2026-06-23</lastmod>
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      <image:title>Qigong in the Park Greater Hartford - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Qigong in the Park Greater Hartford - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Qigong in the Park Greater Hartford - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Qigong in the Park Greater Hartford - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Qigong in the Park Greater Hartford - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Qigong in the Park Greater Hartford</image:title>
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